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Anxiety

Anxiety is an unpleasant feeling that everyone experiences sometimes

What is Anxiety?

Anxiety is an unpleasant feeling that everyone experiences sometimes. You might describe it as feeling very nervous or “wound up”.

General anxiety symptoms can last for extended periods of time – it could go on for a couple of weeks or longer. It’s more than just being nervous.

You might have anxious thoughts about yourself, other people, and how you think other people feel about you. You might also have anxious thoughts about the world around you and what’s coming in the future.

General anxiety symptoms can last for extended periods of time – it could go on for a couple of weeks or longer. It’s more than just being nervous.

Help manage anxiety and reduce patterns of unhelpful thinking

Self Help Resources for Anxiety

We have collated the best information available online to help you get started on the road to recovery. 

Please Note: The above links take you to an external website with detailed information on self-help techniques. We cannot be held responsible for the content of any third-party websites.