How do we support Children & Young People (CYP)?
Insight offers counselling to young people aged from 12 years upwards.
Counselling provides a safe and confidential space for a young person to speak about their problems with someone who is trained to listen. Sometimes it’s easier to speak with someone outside of the family and this can often be to not worry those closest to them.
Our qualified and experienced counsellors help the young person talk about their worries and problems. The counsellor will listen without judging and try to help the young person make sense of the thoughts and feelings they’re experiencing.
Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us – and that goes not just for today but for the future too.