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Anger

Anger is a normal emotion that everyone experiences

Do you have anger problems?

Anger is a normal emotion that everyone experiences. Anger can be helpful in some situations – it alerts you to a problem, and if it’s expressed in a constructive way anger can also help you resolve a problem. Anger may be a natural response to being threatened or attacked and help to trigger our survival and self-defence instincts. Getting angry can also motivate you to stand up for yourself, and express your opinion. However, if you aren’t able to properly express or manage anger, it can become destructive.

If your anger has caused you to harm other people, or yourself, and you think it’s having a destructive effect on your life, you should visit your GP or explore local services to help you cope.

Problems with anger can be caused by a range of different things – this guide aims to help you find where your anger is coming from, and learn ways of solving the problem. It won’t stop you getting angry, because anger is a normal emotion, but it will help you to manage anger and express your feelings in a healthy way.

Anger may be a natural response to being threatened or attacked and help to trigger our survival and self-defence instincts. However, if you aren’t able to properly express or manage anger, it can become destructive.

Help manage anger and express your feelings in a healthy way

Self Help Resources for Anger

We have collated the best information available online to help you get started on the road to recovery. 

Please Note: The above links take you to an external website with detailed information on self-help techniques. We cannot be held responsible for the content of any third-party websites.