We offer a safe, non-judgemental and confidential space for those in Dundee and Angus to explore troubling past or present issues and options for the future
Counselling will offer you an opportunity to think and talk about yourself and your concerns in a way that you often can’t do with family and friends. You will be offered a place and time which is just for you to talk about those things that bother you.
Taking the first step
Self Help Resources
If you are currently on the waiting list, or are interested in ways you can gain a better understanding of the symptoms you feel you are presenting, you may be interested in these self help resources and links.
Self HelpHow are you feeling?
Don’t lock your feelings away, taking the first step is hard but we’re here to help.
Anxiety HelpDealing with anxiety
Anxiety is an unpleasant feeling that everyone experiences sometimes.
Grief & lossBereavement
Grief is a very complex and personal issue, and can affect you in different ways.
All ResourcesAll our resources
We have a vast collection of resources to help you in a number of ways.
Our Counselling Service
Getting you through
Our counsellors work hard to create a good therapeutic relationship with you so that you can work well together. We understand that it is not always easy to talk about problems and to express your feelings.
We will work with you towards improving your well-being. We may also have information and resources to share with you.
Your Mental Health
How you may be feeling
We will listen to the way you feel and how this affects you and others in your life. At Insight Counselling we accept the way you are without judging you and support you to make the changes you would like to happen.
Loneliness
One of the most common feelings people have is loneliness and a sense of being on their own. There can be many reasons why people feel alone.
Social Anxiety
Social anxiety might stop you doing things you’d like to do, like attending events (weddings, or work nights out, for example). It could also stop you eating out or pursuing hobbies that may involve other people.
Stress
Stress is very common. It is the body’s reaction to feeling threatened or under pressure.
Depression
One of the most common feelings people have is loneliness and a sense of being on their own. There can be many reasons why people feel alone. Coping with the feelings and changes an illness brings can be a lonely experience.
Anxiety
Social anxiety might stop you doing things you’d like to do, like attending events (weddings, or work nights out, for example). It could also stop you eating out or pursuing hobbies that may involve other people.
Bereavement
Grief is a very complex and intensely personal issue, and can affect you in different ways. Losing someone close to you is a highly distressing experience, associated with a range of powerful emotions.
Events and Articles
Our Latest News
Waiting List Closure
Our waiting list is now temporarily closed. This means we are are no longer accepting new referrals for the time-being. You can find some helpful information on other services here.…
Admin Vacancy
We are currently hiring for a temporary Admin Team Member to join our team. If you are interested, please check out the Indeed Job Advert.
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Waiting List Update
Our waiting list is now back open! Thank you for bearing with us whilst it was closed. To make a referral click here. NB: our waiting list for children/young people remains…
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Waiting List Closure
Our waiting list is now temporarily closed. This means we are are no longer accepting new referrals for the time-being. You can find some helpful information on other services here.…
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Waiting List Update
Our waiting list is now back open! Thank you for bearing with us whilst it was closed. To make a referral click here. NB: our waiting list for children/young people…
Holiday Closure
Our Festive Hours Please note our office will be closed from 3pm on Friday 22nd December 2023 and will re-open on Monday 8th January 2024. During this time our phone…
Waiting List Update
Our waiting list is now back open! Thank you for bearing with us for the last few months whilst it was closed. To make a referral click here. NB: our…
Thank You Swingnastics
We would like to say a big “Thank You” to Swingnastics, based in The Larick Centre, Tayport for their very generous donation