We offer a safe, non-judgemental and confidential space for those in Dundee and Angus to explore troubling past or present issues and options for the future

Counselling will offer you an opportunity to think and talk about yourself and your concerns in a way that you often can’t do with family and friends. You will be offered a place and time which is just for you to talk about those things that bother you.

Counselling in Dundee & Angus
Taking the first step

Self Help Resources

If you are currently on the waiting list, or are interested in ways you can gain a better understanding of the symptoms you feel you are presenting, you may be interested in these self help resources and links.

  • How are you feeling?

    Don’t lock your feelings away, taking the first step is hard but we’re here to help.

    Self Help
  • Dealing with anxiety

    Anxiety is an unpleasant feeling that everyone experiences sometimes.

    Anxiety Help
  • The road to recovery

    Find out more about how Insight can help.

    Next Steps
  • Bereavement

    Grief is a very complex and personal issue, and can affect you in different ways.

    Grief & loss
  • How your GP can help

    We work with external sources of support available through your GP

    Find Help
  • All our resources

    We have a vast collection of resources to help you in a number of ways.

    All Resources
Our Counselling Service

Getting you through

Our counsellors work hard to create a good therapeutic relationship with you so that you can work well together. We understand that it is not always easy to talk about problems and to express your feelings.

We will work with you towards improving your well-being. We may also have information and resources to share with you.

Your Mental Health

How you may be feeling

We will listen to the way you feel and how this affects you and others in your life. At Insight Counselling we accept the way you are without judging you and support you to make the changes you would like to happen.

Events and Articles

Our Latest News

  • Face-to-Face Vacancy

    We are currently in a position to offer some paid hours to qualified counsellors! We are looking to restart our…

  • Holiday Closure

    Our Festive hours Please note that our office will be closed from Wednesday 22nd December 2021 and will re-open on…

  • Children/Young People’s Referral

    Our waiting list for our Children/Young People’s service has now re-opened. Appointments are available in Dundee and Arbroath on Thursday…

  • Appointment Updates

    Unfortunately, Insight is still not in a position to offer face-to-face appointments. In view of the increasing numbers of clients…

  • Electronic Referral Packs

    Please note that whilst we work from home, we will be unable to disperse paper referral packs. All referral packs…