Papyrus
UK resources and support for those dealing with suicide, depression or emotional distress – particularly teenagers and young adults.

0800 068 41 41

Samaritans
08457 90 90 90


Breathing Space
0800 83 85 87

Cruse Bereavement - 0845 600 2227
Relate [Couple Counselling] - 01382 640123
Break-Thru Project - 01382 802628
Depression Alliance Scotland - 0845 123 23 20
Shelter - 0808 800 4444
Woman's Rape and Sexual Abuse Centre - 01382 201291

Similar to Insight but located in...

Fife
Talk Matters - 01383 626 064

Perth
Harbour Counselling - 01738 449102